The BEST Sloppy Joe Recipe

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

15 oz can tomato sauce

1/4 cup ketchup*

1 Tbsp Worcestershire sauce

1 1/2 tsp yellow mustard (or to taste)

2-3 tsp brown sugar (or to taste*)

1 Tbsp extra light olive oil (or any high-heat cooking oil)

1 lb lean ground beef (85%-90% lean)

½ tsp fine sea salt (or to taste)

¼ tsp freshly ground black pepper (or to taste)

1 small onion (finely chopped)

1/2 small green bell pepper (seeded and finely diced)

3 garlic cloves (minced)

5 hamburger buns (toasted if desired)

步骤

Make the Sauce - In a medium bowl, combine the tomato sauce, ketchup, Worcestershire sauce, mustard, and brown sugar, and set it aside.

Cook the Beef - Place a large skillet or dutch oven over medium/high heat. Add olive oil and ground beef. Saute the beef for about 5 minutes until cooked through and no longer pink, breaking it up with a spatula. Season with salt and pepper.

Add vegetables - Stir in the diced peppers and onion. Cook another 5 minutes until the veggies are tender and beef is browned. Add garlic and saute 30 seconds until fragrant, stirring constantly.

Add the sauce and bring to a light boil. Reduce heat to low and simmer uncovered for about 10-15 minutes or until thickened to your liking. Adjust the seasoning taste* and add water if you prefer a looser consistency. Serve on toasted buns for Sloppy Joe Sandwiches.

营养

• 卡路里: 359 kcal
• 总脂肪: 15 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 8 g
• 反式脂肪: 1 g
• 胆固醇: 59 mg
• 钠: 1073 mg
• 总碳水化合物: 33 g
• 膳食纤维: 4 g
• 总糖: 12 g
• 蛋白质: 24 g