Buffalo Chicken Burgers with Whipped Feta Spread

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 lb. ground chicken

1/2 cup panko breadcrumbs

1/3 cup hot sauce (I used Frank’s Red Hot)

1/2 teaspoon garlic powder

1/2 teaspoon salt

6 ounces feta cheese (block or crumbles)

4 ounces cream cheese

1/4 cup Greek yogurt

2 tablespoons olive oil

2 tablespoons water

2 tablespoons melted butter + 2 tablespoons hot sauce for brushing

Buns

Lettuce

步骤

Make the Whipped Feta

Blend all the ingredients together in a small food processor until it incorporates into a thick and spreadable texture with flecks of feta.

Mix the Burgers

In a medium bowl, mix the burger ingredients together. Form into 4-5 patties.

Cook the Burgers

Heat a small bit of oil in a large nonstick skillet over medium high heat. Add burgers and cook for 3-4 minutes per side, until golden brown and the inside of the burgers is fully cooked (165 degrees).

Brush with Butter

As the burgers are finishing cooking, brush the outside with the melted butter and hot sauce mixture.

Finish

Arrange your burgers on buns with lettuce and a shmear of the whipped feta. SO GOOD.

营养

• 卡路里: 570
• 总脂肪: 33.8 g
• 饱和脂肪: 17.2 g
• 反式脂肪: 0.1 g
• 胆固醇: 167.8 mg
• 钠: 1876.9 mg
• 总碳水化合物: 34.1 g
• 膳食纤维: 1.9 g
• 总糖: 7.9 g
• 蛋白质: 33 g