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Pena Home Recipes

Taco Bowl

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 1/2 lbs. lean ground beef

1 Tbsp chili powder

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp oregano

1/2 tsp paprika

1 1/2 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1 15 oz. can black beans (drained and rinsed)

1 15 oz. can whole corn (drained)

pico de gallo (garnish)

avocado (garnish)

cheddar cheese (grated)

cilantro (garnish)

brown rice (approx. 1 1/2 cups per serving)

步骤

Brown ground beef in a large skillet.

Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes

Add cooked rice to individual serving bowl.

Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.

营养

每份大小

-

卡路里

233 kcal

总脂肪

9 g

饱和脂肪

4 g

不饱和脂肪

4.4 g

反式脂肪

1 g

胆固醇

105 mg

112 mg

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

36 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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