Pena Home Recipes
Taco Bowl
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
步骤
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
营养
每份大小
-
卡路里
233 kcal
总脂肪
9 g
饱和脂肪
4 g
不饱和脂肪
4.4 g
反式脂肪
1 g
胆固醇
105 mg
钠
112 mg
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
36 g
4 servings
份量5 minutes
准备时间15 minutes
总时间