Colcannon {PERFECT Irish Mashed Potatoes}

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 kg Potatoes (Peeled and cut into large chunks)

4 Garlic cloves (See notes)

200 g Butter

300 g Cabbage (Finely sliced)

100 g Spring onions (Finely chopped (including the green parts)

100 ml Single cream

20 g Fresh chives (Chopped finely)

Sea salt flakes and freshly ground black pepper (Use plenty)

A pat of butter and a sprinkling of fresh chives

步骤

Cook the potatoes: Boil the potatoes with the garlic for 15-20 minutes until cooked through.

Saute the veg: While the potatoes are cooking, melt 100g/3.5oz of the butter in a small frying pan and saute the cabbage and spring onions for 3-4 minutes until softened.

Drain the potatoes and mash (leave the garlic in).

Mix together: Add the cabbage and spring onions (including the butter they were cooked in) to the potatoes.

Creamy mixture: Meanwhile warm the remaining butter and cream until the butter is melted (I do this in the pan I fried the cabbage in). Add to the potato and cabbage mixture.

Time to serve: Add the chives and plenty of salt and pepper and stir until throughly combined. Serve immediately with extra butter and chives to garnish.

营养

• 卡路里: 406 kcal
• 总脂肪: 32 g
• 饱和脂肪: 20 g
• 胆固醇: 90 mg
• 钠: 272 mg
• 总碳水化合物: 26 g
• 膳食纤维: 5 g
• 总糖: 2 g
• 蛋白质: 6 g