Kyle’s Kitchen
2 Ingredient Pancakes
6 servings
份量5 minutes
准备时间1 hour 5 minutes
总时间配料
1/2 cup cooked sweet potato (2 small sweet potatoes or 1 large)
2 eggs
1 tsp pure vanilla (optional)
dash of cinnamon (optional)
avocado oil spray (or butter)
步骤
Note: if you want, you can use pure pumpkin from a can or boil the sweet potatoes as well. I like them roasted for depth of flavour and sweetness.
Preheat the oven to 400F (200C).
Wash and dry the whole sweet potatoes.
Add them to a baking sheet lined with parchment paper. Bake until the potato skins have puffed up, and the skins have turned color.
You will notice sweet potato caramelization oozing out throughout the potato. The inside should be soft when a knife is inserted.
Depending on the size of the potato (and the oven), they can take anywhere from 1-1.5 hours.
Once cooked, cool fully and mash. Take 1/2 cup of cooked sweet potato for this recipe and add it to a bowl with two eggs.
Optionally, add in a dash of vanilla and cinnamon. Mix well.
Now, heat up a pan on medium heat and spray with avocado oil spray. Add 1/8 of a cup of the batter in the pan.
Note: I like to make my pancakes small as they are easier to cook and flip. If you make these into big pancakes, you'll be left with a mess!
Cook each pancake for a few minutes on each side and enjoy with maple syrup!
营养
每份大小
1 pancake
卡路里
44 kcal
总脂肪
1 g
饱和脂肪
0.5 g
不饱和脂肪
1.3 g
反式脂肪
0.01 g
胆固醇
55 mg
钠
29 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
2 g
蛋白质
2 g
6 servings
份量5 minutes
准备时间1 hour 5 minutes
总时间