High-Protein Tomato Basil Soup

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 (24-oz) jar marinara sauce

1 cup low-sodium chicken broth

1½ cups cottage cheese

1 Tbsp olive oil

2 cloves garlic (crushed)

1 Tbsp Italian seasoning

salt and pepper (to taste)

3 Tbsp fresh basil

¼ tsp red pepper flakes (or to taste)

步骤

Heat olive oil over medium heat in a Dutch oven or large pot. Add garlic and cook until fragrant.

Add marinara sauce, Italian seasoning, chicken broth, salt, and black pepper to the pot and bring to a boil.

Reduce to medium-low heat and simmer 25 minutes, until hot. Add cottage cheese to the pot and use an immersion blender to blend the soup until smooth.

Stir in fresh basil leaves and add a dash of red pepper flakes.

营养

• 卡路里: 62 kcal
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 2.3 g
• 胆固醇: 7 mg
• 钠: 135 mg
• 总碳水化合物: 2 g
• 膳食纤维: 0.3 g
• 总糖: 1 g
• 蛋白质: 5 g