Easy Spicy Edamame Recipe

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES)

1 tablespoon sesame oil

1 tablespoon sambal oelek

3 cloves garlic (minced)

1 teaspoon minced ginger

1 teaspoon soy sauce

1 teaspoon mirin

1 teaspoon red pepper flakes (optional, for extra spicy)

½ teaspoon salt (or to taste)

步骤

Boil

Bring a large pot of lightly salted water to a boil. Add edamame and cook 3–4 minutes, until heated through and bright green. Alternatively, microwave in a bowl for 3 minutes or steam. Drain.

Oil

Heat sesame oil in a small pan over medium. Add sambal oelek, garlic and ginger and cook 30 seconds until fragrant.

Bowl

Transfer to a large bowl. Stir in soy sauce, mirin, red pepper flakes (if using), and salt.

Serve

Toss in warm edamame and mix well. Serve immediately.

营养

• 卡路里: 22 kcal
• 总脂肪: 2 g
• 饱和脂肪: 0.3 g
• 不饱和脂肪: 2 g
• 钠: 281 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0.2 g
• 总糖: 1 g
• 蛋白质: 0.2 g