Macaroni and Cheese

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

500 g (1 lb 2 oz) macaroni (elbow pasta)

2 tbsp unsalted butter

¼ cup (30 g) plain (all-purpose) flour

3 cups (750 ml) full-cream (whole) milk

1 tsp chicken stock powder (bouillon)

3 cups (375 g) freshly grated cheddar or similar cheese

2 tbsp panko breadcrumbs

Olive oil spray

步骤

Cook the pasta according to the packet instructions, less 1 minute. Drain and run under cold water to cool immediately.

Meanwhile, melt the butter in a large, deep frying pan over low heat.

Once the butter has melted, add the flour and stir for 30 seconds until a paste forms.

Pour in about one-quarter of the milk, whisking for 30 seconds until the mixture combines.

Add the remaining milk and whisk over low heat for 5 minutes, until the sauce is thick enough to coat the back of a spoon.

Stir in the stock powder and cheese. Turn off the heat and stir the pasta through. Serve as is or continue with the following steps for extra crunch.

Preheat the oven grill (broiler). Transfer to a baking dish if needed and sprinkle with the panko breadcrumbs. Spray with olive oil.

Grill (broil) for 2–3 minutes until golden (keep an eye on it because it will change to a golden colour quickly!)

营养

• 每份大小: plate
• 卡路里: 1044
• 总脂肪: 38.4 g
• 饱和脂肪: 20 g
• 反式脂肪: 0 g
• 胆固醇: 86.3 mg
• 钠: 1130 mg
• 总碳水化合物: 112.6 g
• 膳食纤维: 4.4 g
• 总糖: 12.7 g
• 蛋白质: 59.6 g