Air Fryer Acorn Squash

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 whole acorn squash

2 tsp vegetable oil

1/2 tsp salt

1 tbsp butter

2 tbsp pure maple syrup

步骤

Wash the acorn squash.

With a sharp knife, cut the acorn squash in half, lengthwise from top of stem to the bottom.

Use a dinner spoon to scoop out and discard the seeds.

Lightly oil the outsides of the cut squash with the vegetable oil.

Place the two halves of the acorn cut side down into the basket of the air fryer.

Air fry at 325 degrees F for 20 minutes.

Remove the squash and butter the insides of the squash and sprinkle lightly with salt.

Place the squash halves, cut side up, back into the air fryer basket.

Air fryer at 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork tender.

Drizzle with pure maple syrup and serve.

营养

• 卡路里: 144 kcal
• 总脂肪: 10 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.3 g
• 胆固醇: 15 mg
• 钠: 628 mg
• 总碳水化合物: 14 g
• 膳食纤维: 0.01 g
• 总糖: 12 g
• 蛋白质: 0.1 g