Asparagus & new potato frittata

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 22 minutes

配料

200g new potatoes quartered

100g asparagus tips

1 tbsp olive oil

1 onion finely chopped

6 eggs beaten

40g cheddar grated

rocket or mixed leaves, to serve

步骤

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

营养

• 卡路里: 310
• 总脂肪: 18 g
• 饱和脂肪: 6 g
• 钠: 0.7 mg
• 总碳水化合物: 16 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 19 g