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Boys Who Can Cook

Grilled Chili Cilantro Lime Chicken

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

4 medium chicken breasts (boneless, skin-less (or thighs)

Marinade:

1/4 cup fresh lime juice

zest of one lime (or 1 tsp)

2 tablespoons olive oil

2 tablespoons fresh chopped cilantro

2 garlic cloves (chopped finely)

1 teaspoon salt

1 teaspoon brown sugar (or honey)

1 teaspoon red chilli flakes (adjust to taste)

½ teaspoon ground Cumin

步骤

Whisk the ingredients for the marinade in a small bowl. Place chicken in a large plastic bag or bowl and add the marinade to the chicken. Mix to combine. Seal bag or cover bowl with plastic bag and place in the fridge to marinate for 30 minutes or up to 24 hours.

Pre-heat grill, pan or griddle to medium-high heat. Grill chicken fillets for 5 minutes on each side or until cooked through and the skin is golden and lightly charred. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas. Garnish with chopped cilantro and Enjoy!

营养

每份大小

-

卡路里

203 kcal

总脂肪

10 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

73 mg

723 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

1 g

蛋白质

24 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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