To Try
Tamago Kake Gohan
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
1 cup cooked hot white rice (about 12 ounces cooked rice; 340g)
1 egg (plus 1 optional egg yolk)
1/2 teaspoon soy sauce, plus more to taste
1/2 teaspoon mirin (optional)
Pinch kosher salt, plus more to taste
Pinch MSG powder, such as Aji-no-moto or Accent (optional)
Pinch Hondashi (optional; see note)
Furikake to taste (optional; see note)
Thinly sliced or torn nori to taste (optional)
步骤
Place rice in a bowl and make a shallow indentation in the center. Break the whole egg into the center. Season with 1/2 teaspoon soy sauce, 1/2 teaspoon mirin (if using), a pinch of salt, a pinch of MSG (if using), and a pinch of Hondashi (if using).
Stir vigorously with chopsticks to incorporate egg; it should become pale yellow, frothy, and fluffy in texture. Taste and adjust seasonings as necessary.
Sprinkle with furikake and nori (if using), make a small indentation in the top, and add the other egg yolk (if using). Serve immediately.
营养
每份大小
Serves 1
卡路里
515 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
186 mg
钠
296 mg
总碳水化合物
96 g
膳食纤维
1 g
总糖
0 g
蛋白质
16 g
1 serving
份量5 minutes
准备时间5 minutes
总时间