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To Try

Tamago Kake Gohan

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 cup cooked hot white rice (about 12 ounces cooked rice; 340g)

1 egg (plus 1 optional egg yolk)

1/2 teaspoon soy sauce, plus more to taste

1/2 teaspoon mirin (optional)

Pinch kosher salt, plus more to taste

Pinch MSG powder, such as Aji-no-moto or Accent (optional)

Pinch Hondashi (optional; see note)

Furikake to taste (optional; see note)

Thinly sliced or torn nori to taste (optional)

步骤

Place rice in a bowl and make a shallow indentation in the center. Break the whole egg into the center. Season with 1/2 teaspoon soy sauce, 1/2 teaspoon mirin (if using), a pinch of salt, a pinch of MSG (if using), and a pinch of Hondashi (if using).

Stir vigorously with chopsticks to incorporate egg; it should become pale yellow, frothy, and fluffy in texture. Taste and adjust seasonings as necessary.

Sprinkle with furikake and nori (if using), make a small indentation in the top, and add the other egg yolk (if using). Serve immediately.

营养

每份大小

Serves 1

卡路里

515 kcal

总脂肪

6 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

186 mg

296 mg

总碳水化合物

96 g

膳食纤维

1 g

总糖

0 g

蛋白质

16 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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