Golden milk

配料

1 cup coconut milk (full-fat canned)

1 tsp turmeric powder

1/2 tsp Ceylon cinnamon

1/4 tsp fresh ginger, grated

Pinch of black pepper (don’t skip this!)

1 tsp coconut oil

1 tsp raw honey

Tiny pinch of cardamom (if you’re feeling fancy)

The black pepper increases turmeric absorption by up to 2000%.

The fat from coconut milk helps your body actually use these compounds. This is medicine that tastes like comfort 😌