Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
步骤
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
营养
每份大小
-
卡路里
305 kcal
总脂肪
17 g
饱和脂肪
5 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
90 mg
钠
685 mg
总碳水化合物
2 g
膳食纤维
0 g
总糖
0 g
蛋白质
35 g
4 servings
份量5 minutes
准备时间25 minutes
总时间