Creamy Brussels Sprouts

• 份量: 4 servings
• 总时间: 40 minutes

配料

2 tablespoons unsalted butter

2 cloves garlic, finely chopped

1 small shallot, chopped

1 pound Brussels sprouts, trimmed and sliced

1 cup heavy cream

Pinch of cayenne pepper

Pinch of freshly grated nutmeg

Kosher salt

步骤

Heat the butter in a medium saucepan over medium heat until melted. Add the garlic and shallot and cook, stirring, until soft, about 2 minutes. Add the Brussels sprouts and stir until well coated in the butter. Add the cream, cayenne, nutmeg, 1/2 cup water and 1/2 teaspoon of salt. Bring to a simmer, cover and cook until the Brussels sprouts are soft, about 15 minutes. Uncover and continue to cook until they are tender and the liquid has reduced into a creamy sauce, about 10 minutes more.

营养

• 卡路里: 312
• 总脂肪: 28g
• 饱和脂肪: 17g
• 胆固醇: 83mg
• 钠: 445mg
• 总碳水化合物: 14g
• 膳食纤维: 5g
• 总糖: 5g
• 蛋白质: 6g