Cookbook
Spicy Chorizo & Pepper Stew
6 servings
份量10 minutes
准备时间40 minutes
总时间配料
2 Red Onions
4 Garlic Cloves
600g Spicy Chorizo
1 jar of Grilled Red Peppers
4 x 400g jar of Butter Beans
2 x 400g Tomato Sauce
Fresh Parsley
3 Lemons
Mayonnaise
Olive Oil
步骤
Finely chop the red onions and thinly slice ¾ of the garlic cloves. Cut the chorizo into chunky coins and the jarred grilled red peppers into strips about 1-2 cm wide.
Preheat a large saucepan over a medium-high heat and add a good glug of olive oil. Add the chorizo and cook for 3-4 mins, or until rendered and beginning to crisp up a little. Add the onions and cook for 4-5 mins with a pinch of salt before dropping in the sliced garlic.
Cook together for one more minute before tipping in the butter beans, the liquid from their tins, the tinned tomatoes and the jarred peppers. Season with salt and a little pepper. Cook together for 20 mins or so until slightly reduced.
Finely chop the parsley and tip into a bowl with the zest and juice of the lemons. Mix with a little olive oil.
Finely grate the remaining garlic clove into a bowl with the mayonnaise and mix thoroughly.
Divide the stew between warm bowls and top with a few spoons of the gremolata parsley dressing. Finish with a dollop of garlicky mayo and serve. Throw on an extra lemon wedge if you like.
营养
每份大小
4
卡路里
-
总脂肪
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饱和脂肪
-
不饱和脂肪
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反式脂肪
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胆固醇
-
钠
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总碳水化合物
-
膳食纤维
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总糖
-
蛋白质
-
6 servings
份量10 minutes
准备时间40 minutes
总时间