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Take Me To Nom Town

Simple Lemon Herb Chicken

2 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

步骤

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

营养

每份大小

-

卡路里

265 kcal

总脂肪

11 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

102 mg

239 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

1 g

蛋白质

37 g

2 servings

份量

5 minutes

准备时间

15 minutes

总时间
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