Take Me To Nom Town
Simple Lemon Herb Chicken
2 servings
份量5 minutes
准备时间15 minutes
总时间配料
2 (5 ounce) skinless, boneless chicken breast halves
1 medium lemon, juiced, divided
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, chopped, for garnish
步骤
Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.
Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Garnish chicken with parsley to serve.
营养
每份大小
-
卡路里
265 kcal
总脂肪
11 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
102 mg
钠
239 mg
总碳水化合物
2 g
膳食纤维
0 g
总糖
1 g
蛋白质
37 g
2 servings
份量5 minutes
准备时间15 minutes
总时间