Animal-style Burger Bowls

配料

For the Beef

1¼ lb (567g) 93/7 lean ground beef, raw

1½ tsp (7g) salt

1 tsp (2g) black pepper

1½ tsp (5g) garlic powder

1½ tsp (5g) onion powder

1 tsp (2g) smoked paprika

1 tbsp (15g) yellow mustard (cook into the beef)

1 tbsp (15g) Worcestershire sauce

Caramelized Onions

2 medium yellow onions, diced (250g)

1 tsp (5g) olive oil

Pinch of salt

Splash of water as needed to soften

Crispy Potato Base

800g russet potatoes, diced small (about 2 large)

2 tsp (6g) garlic powder

2 tsp (6g) onion powder

1 tsp (2g) smoked paprika

1 tsp (5g) salt

½ tsp (1g) black pepper

2 tsp (10g) olive oil or olive oil spray

Bowl Base

4 heaping cups (320g) shredded iceberg lettuce

4 slices (84g) reduced-fat American cheese

½ cup (40–60g) dill pickle chips

Animal Style” Sauce (Lightened Up)

½ cup (120g) non-fat Greek yogurt

3 tbsp (about 40g) light mayo

2 tbsp (30g) ketchup

2 tsp (10g) yellow mustard

1 tbsp pickle juice

1 tbsp finely chopped dill pickles

½ tsp (1g) smoked paprika

¼ tsp garlic powder

Salt & pepper to taste

Macros per serving (1 of 4 bowls)

Calories: 543

Protein: 46g

Carbs: 47g

Fat: 19g