Black Bean Tacos

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 17 minutes

配料

1 tablespoon olive oil

1/2 small onion, (chopped)

1 jalapeño pepper (minced, optional)

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt (plus more to taste)

1/4 teaspoon dried oregano

1/4 teaspoon smoked paprika

2 cloves garlic, (minced)

1 15-ounce can black beans, (drained and rinsed)

1 tablespoon tomato paste

1/4 cup water

8 corn tortillas, (warmed)

optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

步骤

Heat olive oil in a medium saucepan over medium-high heat.

Add onions, jalapeño (if using), cumin, salt, oregano, and smoked paprika. Stir and saute for 3-5 minutes, until onions have softened and become translucent.

Add garlic and saute for 30 seconds, until fragrant.

Add black beans, tomato paste, and water. Stir to combine and cook for 3 more minutes, constantly stirring to make sure the tomato paste completely dissolves.

Taste and season with more salt if necessary.

Remove from heat and serve in warm corn tortillas topped with shredded lettuce, shredded cheese, and a drizzle of cilantro lime crema or lime juice.

营养

• 每份大小: 2 tacos
• 卡路里: 253 kcal
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 钠: 756 mg
• 总碳水化合物: 43 g
• 膳食纤维: 11 g
• 总糖: 1 g
• 蛋白质: 10 g