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Lemon Garlic Marinated Chicken Tenders

4 servings

份量

35 minutes

准备时间

45 minutes

总时间

配料

1 pound Chicken (boneless, skinless)

¼ cup olive oil

2 teaspoons Italian seasoning (dried, or equal parts garlic powder, dried basil and dried oregano)

2 teaspoons Garlic (Minced)

2 tablespoons lemon juice

Lemon Zest

1 teaspoon honey

1 tablespoon parsley (chopped)

salt and pepper to taste

步骤

Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.

Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.

Marinate for at least 30 minutes or up to 8 hours.

Heat a grill or indoor grill pan over medium-high heat.

Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.

营养

每份大小

-

卡路里

264 kcal

总脂肪

16 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

72 mg

135 mg

总碳水化合物

3 g

膳食纤维

-

总糖

1 g

蛋白质

24 g

4 servings

份量

35 minutes

准备时间

45 minutes

总时间
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