Black Family Recipes
Sweet Potato Turkey Meatloaf
4 servings
份量15 minutes
准备时间1 hour 15 minutes
总时间配料
1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)
6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)
1 1/2 teaspoons Worcestershire sauce
1 pound ground turkey (93% lean)
1 large egg
2 tablespoons dried onion flakes
1 teaspoon marjoram
1 teaspoon kosher salt
步骤
Preheat the oven to 350F.
Remove flesh from sweet potato, discard skin and mash in a large bowl.
Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.
In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
Shape into a loaf and place on a baking sheet. Spoon sauce on top.
Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.
营养
每份大小
1 /4 th of loaf
卡路里
264 kcal
总脂肪
10.5 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
130 mg
钠
635 mg
总碳水化合物
19 g
膳食纤维
2 g
总糖
8 g
蛋白质
24 g
4 servings
份量15 minutes
准备时间1 hour 15 minutes
总时间