Snacks
PB + J Yogurt
1 serving
份量5 minutes
准备时间10 minutes
总时间配料
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
步骤
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
营养
每份大小
1 bowl
卡路里
258 kcal
总脂肪
7.5 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
189 mg
总碳水化合物
25 g
膳食纤维
1.5 g
总糖
18.5 g
蛋白质
21.5 g
1 serving
份量5 minutes
准备时间10 minutes
总时间