Umami
Umami

Bread/Savouries

High Protein, High Fiber, Crispy Chickpea Sticks

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配料

2 cups boiled chickpeas

2 egg whites

2 tablespoons olive oil

Your favorite spices (cumin, red pepper, thyme, salt etc.)

Topper: sesame

步骤

Combine chickpeas, eggs, spices and olive oil in a blender.

Place the mixture in an oven tray in the shape of sticks, sprinkle sesame seeds on top.

Bake in a preheated oven at 200°C until golden brown.

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份量

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开始烹饪

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使用Umami收集、定制和分享食谱。适用于iOS和Android。