McGivern family recipes
Jennifer Aniston Salad
6 servings
份量10 minutes
准备时间25 minutes
总时间配料
1 cup uncooked quinoa
2 cups water
1 cup cucumber (chopped)
½ cup parsley (chopped)
½ cup mint (chopped)
⅓ cup red onion (chopped)
½ cup roasted and salted pistachios (chopped)
1 15 ounce can chickpeas (drained and rinsed)
2 lemons (juiced, about 5-6 Tablespoons)
¼ cup extra virgin olive oil
sea salt (to taste)
ground pepper (to taste)
½ cup crumbled feta cheese
步骤
Cook quinoa
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
Combine
In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Serve immediately or let the salad chill in the fridge a couple hours before serving.
Store salad in an airtight container for up to 5 days in the fridge.
营养
每份大小
1 /6 recipe
卡路里
391 kcal
总脂肪
21 g
饱和脂肪
4 g
不饱和脂肪
12 g
反式脂肪
-
胆固醇
11 mg
钠
274 mg
总碳水化合物
37 g
膳食纤维
7 g
总糖
3 g
蛋白质
14 g
6 servings
份量10 minutes
准备时间25 minutes
总时间