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McGivern family recipes

Jennifer Aniston Salad

6 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

步骤

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

营养

每份大小

1 /6 recipe

卡路里

391 kcal

总脂肪

21 g

饱和脂肪

4 g

不饱和脂肪

12 g

反式脂肪

-

胆固醇

11 mg

274 mg

总碳水化合物

37 g

膳食纤维

7 g

总糖

3 g

蛋白质

14 g

6 servings

份量

10 minutes

准备时间

25 minutes

总时间
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