Honey Chipotle Chicken Rice Bowls

• 份量: 4 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 45 minutes

配料

1 pound boneless skinless chicken breasts

1 tablespoon olive oil

1 chipotle Chile in adobo sauce + 1 tablespoon of adobo sauce (finely chop the chipotle)

1/2 of a lime (juiced)

1 tablespoon honey

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

1 tablespoon chopped fresh cilantro

Salt and freshly ground black pepper to taste

1 cup grilled fresh corn or defrosted frozen corn

1 avocado (peeled and diced)

1 jalapeño (seeds and vein removed and finely diced)

1 tablespoon chopped cilantro

1/2 of a lime (juice)

1/2 teaspoon ground cumin

Salt and freshly ground black pepper to taste

2 cups cooked rice

Crumbled queso fresco or cotija cheese

Lime wedges and cilantro for garnish

步骤

Honey Chipotle Chicken

Whisk together the olive oil, chipotle, adobo sauce, lime juice, honey, garlic powder, cumin, cilantro, salt and pepper in a bowl or glass measuring cup. Add the chicken to a freezer bag and pour in the marinade. Seal the bag and massage the marinade into the chicken. Let the chicken marinate for at least an hour and up to 4 hours.

Preheat grill or skillet to medium-high heat (about 400-425° F. on the grill). Oil the grill grates or skillet and add on the chicken breasts. Cook for about 5-6 minutes on the first side and then flip them over and grill until the internal temperature is 165° F.

Remove the chicken from the grill and let it rest for 5-10 minutes before dicing or slicing it.

Avocado Corn Salsa

In a bowl add the corn kernels, diced avocado, jalapeño, cilantro, lime juice, cumin, salt and pepper. Stir everything together and taste it for seasoning.

Assembling the Bowls

Divide the rice evenly into the bowls. Top the rice with some of the chicken, salsa, and cheese. Garnish with extra cilantro and a lime wedge.

营养

• 每份大小: 1 g
• 卡路里: 470 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 11 g
• 胆固醇: 96 mg
• 钠: 94 mg
• 总碳水化合物: 44 g
• 膳食纤维: 6 g
• 总糖: 8 g
• 蛋白质: 40 g