Name: Chickpea Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 15 oz can reduced-sodium chickpeas (drained and rinsed); 1 rib celery (minced); 1/4 cup minced pickles; 1/4 cup minced shallot or onion; 2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it); 2 teaspoons fresh lemon juice; 1 teaspoon Dijon mustard; 1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill; salt and pepper (to taste); lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

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Add the chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add the remaining ingredients to the bowl then stir to combine.

Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base.

15 oz can reduced-sodium chickpeas (drained and rinsed)

2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)

1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill

lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

Chickpea Chicken Salad

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准备好开始烹饪了吗？