Sesame Chicken

配料

500 g chicken thighs, chopped

2 eggs

60 g cornflour

Large pinch of salt

Sauce

60 ml ketchup

60 ml soy sauce

60 ml honey

12 g brown sugar

10 ml rice vinegar

3 garlic cloves, minced

5 ml sesame oil

1 tbsp cornflour (to thicken)

Pinch sesame seeds

步骤

Cut the chicken thighs into bite sized pieces.

Add them to a bowl with the eggs, cornflour and salt.

Mix until the chicken is well coated.

Air fry or fry the chicken pieces until crispy and golden.

In another pan add the ketchup, soy sauce, honey, brown sugar, rice vinegar, garlic and sesame oil.

Bring to a gentle simmer.

Mix the cornflour with a splash of water and stir it into the sauce to thicken.

Add the crispy chicken and toss everything together until coated in the sauce.

Finish with a pinch of sesame seeds.

Macros (entire recipe)

Calories: ~1,600 kcal

Protein: ~116 g

Carbs: ~165 g

Fat: ~52 g

Macros (what I ate — half)

Calories: ~800 kcal

Protein: ~58 g

Carbs: ~83 g

Fat: ~26 g

If you make the calorie-saving swaps (chicken breast, less honey, less cornflour)

Estimated per serving: ~500–550 kcal

Credit: @theconwaycuisine