Panko-Crusted Halibut with Swiss Chard

• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

7 tablespoons butter

3/4 cup panko (Japanese breadcrumbs)

2 shallots, minced

3 tablespoons chopped fresh flat-leaf parsley

Zest of 1 lemon

Kosher salt and freshly ground pepper

4 (5 to 6-ounce) halibut fillets

2 tablespoons mayonnaise

1 bunch rainbow chard, washed, stems sliced, and leaves torn

步骤

1. Heat the oven to 350 degrees F. Melt 4 tablespoons butter in a small pot. Stir in the breadcrumbs, half the shallots, the parsley, lemon zest, and season with salt and pepper.

2. Sprinkle both sides of the halibut fillets with salt and pepper. Spread a thin layer of mayonnaise on top of each fillet, then press the panko mixture on top.

3. Heat the remaining 3 tablespoons butter in a 12-inch skillet. Add the rainbow chard stems and remaining shallots. Cook 2 minutes, then turn off the heat. Fold in the torn chard leaves, 2 tablespoons water, and salt and pepper, to taste. Place the halibut fillets on top of the chard leaves.

4. Transfer the skillet to the oven until the fish is just cooked through, 15 to 20 minutes.

营养

• 卡路里: 448 calorie
• 总脂肪: 28.5 g
• 饱和脂肪: 14 g
• 胆固醇: 139 mg
• 钠: 647 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 35 g