Snacks
High-Protein Cottage Cheese Veggie Dip with Za’atar
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
6 mini bell peppers (red yellow and orange)
2 mini cucumbers (sliced in quarters or halved)
3 radishes (quartered or veggies of your choice)
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill (plus more for garnish)
1 teaspoon Za’atar
步骤
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
营养
每份大小
1 bowl
卡路里
186 kcal
总脂肪
7 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
10 mg
钠
239.5 mg
总碳水化合物
21.5 g
膳食纤维
5 g
总糖
11 g
蛋白质
12.5 g
1 serving
份量5 minutes
准备时间5 minutes
总时间