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Snacks

High-Protein Cottage Cheese Veggie Dip with Za’atar

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

步骤

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

营养

每份大小

1 bowl

卡路里

186 kcal

总脂肪

7 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

10 mg

239.5 mg

总碳水化合物

21.5 g

膳食纤维

5 g

总糖

11 g

蛋白质

12.5 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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