Asian Chicken Lettuce Wraps

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 22 minutes

配料

1 pound Ground Chicken or turkey ($3)

1 Tablespoon Vegetable Oil ($0.15)

2 Tablespoons Sesame Oil ($0.30)

3 Cloves Garlic ($0.20)

2 Teaspoons Ginger (negligible)

2 Green Onions ($0.15)

2 Tablespoons Soy Sauce ($0.30)

6-8 Leaves Iceberg Lettuce ($0.95)

2 Carrots ($0.41)

步骤

Rice Noodles

Heat oil in a small saucepan over medium heat.

Fry

Once hot, add a small handful of thin rice noodles, which will fry instantly. Flip over and then remove from the oil immediately and set aside on a napkin lined plate.

Lettuce Wraps

Heat a large skillet over medium-high heat. Add the oils once hot and then add the ground chicken.

Cook over medium-high heat until chicken is almost cooked through; stirring intermittently with the meat chopper to properly crumble the meat.

Flavor

Add the garlic, ginger, green onions and soy sauce and stir well. Remove from heat and serve with rice noodles and lettuce. You can top it with some sweet chili sauce or sriracha if you want.

备注

carrots are good in this recipe, so is chicken liver??

营养

• 每份大小: 1 wrap
• 卡路里: 227 kcal
• 总脂肪: 11 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.05 g
• 胆固醇: 65 mg
• 钠: 419 mg
• 总碳水化合物: 17 g
• 膳食纤维: 0.5 g
• 总糖: 0.3 g
• 蛋白质: 15 g