Name: Thai Red Curry Bake
Yield: Serves 4
Ingredients: The easiest meal prep you’ll smash out this week.; A lot of people think they’re killing it because they’re cooking the latest “fakeaway” recipes they find online to crush cravings.; Don’t get me wrong, they’re great occasionally to hit the Friday night itch, but you probably shouldn’t be relying on them every night of the week.; This bake is different. You know exactly what’s going in, it’s simple, tasty as f*ck, and actually keeps you full so you’re not raiding the fridge an hour later.; Cook it once, sort your week, and stop playing calorie roulette every night.; Ingredients you’ll need:; 450g chicken breast; 200g basmati rice; 32g Thai red curry paste; 400ml light coconut cream; 100g light mozzarella; 400g corn kernels; 200g cherry tomatoes; 2 bunches broccolini; 100g spinach; 100g spring onions; Salt and pepper; Per serve: 500 cals, P: 40g, C: 56g, F: 18g

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High protein

The easiest meal prep you’ll smash out this week.

A lot of people think they’re killing it because they’re cooking the latest “fakeaway” recipes they find online to crush cravings.

Don’t get me wrong, they’re great occasionally to hit the Friday night itch, but you probably shouldn’t be relying on them every night of the week.

This bake is different. You know exactly what’s going in, it’s simple, tasty as f*ck, and actually keeps you full so you’re not raiding the fridge an hour later.

Cook it once, sort your week, and stop playing calorie roulette every night.

Per serve: 500 cals, P: 40g, C: 56g, F: 18g

Thai Red Curry Bake

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步骤

准备好开始烹饪了吗？