Harissa Chicken (Spicy North African Chicken)

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 1 hour 25 minutes

配料

4 boneless chicken thighs

2 tsp olive oil

3 tbsp harissa powder

1 tsp smoked paprika

1/2 tsp cumin

1/4 tsp cayenne pepper

1 tbsp lemon juice

步骤

Mix the oil, harissa powder, lemon juice, and other spices in a small bowl to form a thick paste.

Rub the paste all over the chicken thighs or put the paste and chicken into a large bowl or sealable bag.

Shake or roll it around so the chicken is covered with it.

Marinate for an hour or more (if you have the time).

Preheat the oven to 425F.

Line a baking tray or rimmed baking sheet with aluminum foil or parchment paper and arrange the chicken on it in a single layer.

Bake the chicken in the preheated oven for 18-20 minutes and then check for doneness with a meat thermometer. The internal temperature should read at least 165F.

Let the chicken rest for a few minutes before serving.

营养

• 卡路里: 289 kcal
• 总脂肪: 22 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 13 g
• 反式脂肪: 0.1 g
• 胆固醇: 111 mg
• 钠: 89 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 0.2 g
• 蛋白质: 19 g