Healthy Thai Iced Tea

• 份量: 2

配料

🫖 Tea Base:

2 cups water

2 black tea bags (or 2 tbsp loose-leaf Assam or Ceylon tea)

2 star anise pods

1 cinnamon stick (optional, for extra warmth)

2 whole cloves

½ tsp vanilla extract

½ tsp turmeric powder (for the signature orange color, optional)

2-3 tbsp honey (adjust to taste)

🥥 Creamy Coconut Finish:

½ cup fresh coconut milk (full-fat for the best texture)

Ice cubes

步骤

1️⃣ Boil the Tea:

In a saucepan, bring 2 cups of water to a boil.

Add the black tea, star anise, cinnamon, cloves, and turmeric (if using).

Lower the heat and let it simmer for 5 minutes.

2️⃣ Sweeten & Flavor:

Stir in the honey and vanilla extract. Mix well until dissolved.

Turn off the heat and let the tea steep for another 5 minutes for a deeper flavor.

3️⃣ Strain & Chill:

Strain the tea into a pitcher, discarding the spices and tea leaves/bags.

Let it cool to room temperature, then refrigerate until cold.

4️⃣ Assemble the Drink:

Fill two glasses with ice cubes.

Pour the chilled tea over the ice, filling about ¾ of the glass.

5️⃣ Add the Coconut Swirl:

Shake or whisk the fresh coconut milk to make it smooth.

Pour it slowly over the tea, creating a creamy, marbled effect.

6️⃣ Enjoy!

Stir before drinking to combine the flavors, or leave it layered for an elegant presentation.

Sip and enjoy the natural sweetness and tropical creaminess! 🌴😋

备注

Pro Tips & Variations

✔️ For a richer taste: Use thick coconut cream instead of coconut milk.

✔️ For a spicier twist: Add a small piece of fresh ginger to the tea while boiling.

✔️ For an iced latte effect: Blend the coconut milk with a bit of ice before pouring it over.

✔️ For a deeper coconut flavor: Use toasted coconut flakes as a garnish.

☀️ This version is refreshing, dairy-free, and naturally sweetened—perfect for a tropical escape in a glass! 🥥🥤✨

🥥 Coconut milk provides healthy fats (mostly MCTs) that support energy and brain function.

🍯 Honey adds natural antioxidants and enzymes.

☕ The tea has minimal calories but delivers antioxidants from black tea and spices.

Nutritional Breakdown (Per Serving)

📌 Calories: ~150 kcal

📌 Carbs: ~20g

📌 Sugar: ~18g (from honey)

📌 Fat: ~6g

📌 Protein: ~1g