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Scanned Recipes

Mango Compote

16 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

2 cups fresh mango (Chopped into ½ inch squares. This is about 3 medium mangoes.)

⅓ cup granulated sugar

2 teaspoons fresh lemon juice (The juice from one small lemon.)

步骤

Combine all ingredients in a medium non-reactive saucepan (stainless steel, ceramic or glass) over medium heat. Bring mixture to a boil stirring constantly.

Reduce heat to low and simmer for 10 minutes, stirring occasionally. Remove from heat and allow to cool.

营养

每份大小

-

卡路里

29 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

-

1 mg

总碳水化合物

7 g

膳食纤维

1 g

总糖

7 g

蛋白质

1 g

16 servings

份量

5 minutes

准备时间

15 minutes

总时间
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