Dinners
Yakisoba Chicken
6 servings
份量15 minutes
准备时间30 minutes
总时间配料
½ teaspoon sesame oil
1 tablespoon canola oil
2 tablespoons chile paste
2 cloves garlic, chopped
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
½ cup soy sauce
1 onion, sliced lengthwise into eighths
½ medium head cabbage, coarsely chopped
2 carrots, coarsely chopped
8 ounces soba noodles, cooked and drained
步骤
In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.
In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!
营养
每份大小
-
卡路里
295 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
46 mg
钠
1621 mg
总碳水化合物
41 g
膳食纤维
3 g
总糖
6 g
蛋白质
26 g
6 servings
份量15 minutes
准备时间30 minutes
总时间