CHEESY TACO BEEF

配料

INGREDIENTS

• 60oz Lean Ground Beef (96/4) (1700g) • 1 White Onion (200g) • 2 Taco Seasoning Packets (2oz) (57g) • 2 Tbsps Minced Garlic (20g) • 0.5 Cup Red Enchilada Sauce (120g) • 2 Cups Fat Free Cheddar Cheese (225g) • Cilantro (Optional) (20g)

步骤

DIRECTIONS

1. To a pan, add 1 diced white onion and cook until golden brown.

2. To the same pan, add 60oz of lean ground beef and 2 taco seasoning packets. Break up the meat and cook on medium heat for around 5-7 minutes.

3. When the meat is almost done cooking, add 2 Tbsps of minced garlic and about 2 Cups of cheddar cheese. Combine and cook until the cheese melts.

4. Evenly divide the meat into 10 meal prep containers (you can do this by weighing the finished product and dividing the weight by 10).

5. (Optional) Top the beef with some diced cilantro.

6. Store the containers in the freezer for up to 3 months or in the refrigerator for up to 3 days (go to page 5 for reheating instructions from frozen).

备注

260 Calories | 44g Protein | 4g Carbs | 7g Fat