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Authentic Chimichurri (Uruguay & Argentina)

8 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1/2 cup olive oil

2 tablespoons red wine vinegar

1/2 cup parsley (finely chopped)

3-4 cloves garlic (finely chopped or minced)

2 red chilies (small, or 1 red chili, deseeded and finely chopped, about 1 tablespoon finely chopped chili)

3/4 teaspoon dried oregano

1 teaspoon coarse salt (level)

1/2 teaspoon pepper (to taste, about 1/2 teaspoon)

步骤

Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. Ideally, let it sit for more than 2 hours, if time allows.

Chimichurri can be prepared earlier than needed, and refrigerated for 24 hours, if needed.

Use to baste meats (chicken or steaks) while grilling or barbecuing. We don't use it as a marinade, but choose to baste our meats with chimichurri instead. However, you can use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve.

营养

每份大小

-

卡路里

128 kcal

总脂肪

14 g

饱和脂肪

2 g

不饱和脂肪

11 g

反式脂肪

-

胆固醇

-

295 mg

总碳水化合物

2 g

膳食纤维

0.4 g

总糖

1 g

蛋白质

0.4 g

8 servings

份量

10 minutes

准备时间

10 minutes

总时间
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