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Dinner

Greek Turkey Meatballs with Tzatziki

14 servings

份量

20 minutes

准备时间

40 minutes

总时间

配料

1lb ground turkey (I prefer 93/7 lean)

2 cloves garlic, minced

1/4 large red onion

1 egg

1/2 cup breadcrumbs or almond flour

1/4 cup chopped fresh dill

1/2 tbsp dried oregano

1 tsp salt

1/2 tsp pepper

2 tbsp olive oil

步骤

In a large bowl, add ground turkey and minced garlic.

Grate 1/4 red onion into turkey, alternatively chop red onion very small.

Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.

Form into 14 meatballs.

Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.

While meatballs are cooking, make Tzatziki.

Serve over rice!

营养

每份大小

1 meatball

卡路里

98

总脂肪

5.8 g

饱和脂肪

1.1 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

37.3 mg

195.5 mg

总碳水化合物

1.6 g

膳食纤维

0.3 g

总糖

0.2 g

蛋白质

7.3 g

14 servings

份量

20 minutes

准备时间

40 minutes

总时间
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