Dinner
Greek Turkey Meatballs with Tzatziki
14 servings
份量20 minutes
准备时间40 minutes
总时间配料
1lb ground turkey (I prefer 93/7 lean)
2 cloves garlic, minced
1/4 large red onion
1 egg
1/2 cup breadcrumbs or almond flour
1/4 cup chopped fresh dill
1/2 tbsp dried oregano
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
步骤
In a large bowl, add ground turkey and minced garlic.
Grate 1/4 red onion into turkey, alternatively chop red onion very small.
Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
Form into 14 meatballs.
Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
While meatballs are cooking, make Tzatziki.
Serve over rice!
营养
每份大小
1 meatball
卡路里
98
总脂肪
5.8 g
饱和脂肪
1.1 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
37.3 mg
钠
195.5 mg
总碳水化合物
1.6 g
膳食纤维
0.3 g
总糖
0.2 g
蛋白质
7.3 g
14 servings
份量20 minutes
准备时间40 minutes
总时间