Honey and Miso Glazed Pork Tenderloin Recipe

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 27 minutes

配料

Pork:

• 400 g Pork Tenderloin (14oz)

• 50 g Honey (2½ Tbsp)

• 50 g White Miso Paste (3½ Tbsp)

• ½ Tsp Garlic Powder

• ½ Tsp Ginger Powder

• ¼ Tsp White Pepper

• ¼-½ Tsp Salt

Cabbage:

• 250 g Cabbage (3½ Cups)

• 2 Tbsp Light Soy Sauce

• 1 Tbsp Rice Vinegar

• 2 Tsp Sesame Oil

• 1 Tsp Sugar

步骤

Trim up the pork tenderloin, removing any sinew. Then lightly salt the pork, go gently as miso is quite salty.

Mix the remaining ingredients for the Miso pork in a bowl, and spread this over the pork

Place the pork tenderloin into the oven and cook at 200°C or 400°F for 12-17 minutes.You want to remove the pork from the oven when the internal temperature reaches 57°C or 135°F for nice pink pork tenderloin (see the Frequently Asked Questions above for other temperature markers).

Shred the cabbage as finely as you can (I use a mandolin) and place it in a bowl.

Add the rice vinegar, soy sauce, sesame oil and sugar to the cabbage, then mix well.

When cooked, remove the pork from the oven and tent with foil and allow to rest for 5-7 minutes. The temperature should rise to 62°C or 145°F during resting.

营养

• 每份大小: 1
• 卡路里: 510 kcal
• 总脂肪: 14 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 9 g
• 胆固醇: 146 mg
• 钠: 2728 mg
• 总碳水化合物: 38 g
• 膳食纤维: 4 g
• 总糖: 28 g
• 蛋白质: 58 g