Gail’s Recipe Book
Egg Bites, 2 Ways
12 servings
份量15 minutes
准备时间49 minutes
总时间配料
12 Eggs
1 Cup Cottage Cheese
½ Cup Shredded Cheese
1 Splash Milk
Salt & Pepper
¼ Cup Sun-dried Tomatoes
1 Bunch Spinach
½ Cup Feta
Green Onions
Fresh Parsley
Fresh Black Pepper
步骤
Preheat oven to 300°F.
Fill a 9x13 baking dish with about 1 inch of room temperature water and set aside.
Grease a 12-cup muffin tray with cooking spray or oil.
In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, and pepper. Blend until smooth, about 30–40 seconds.
Place the muffin tray into the water bath. Pour the egg mixture into each cup, filling just over halfway.
Add sun-dried tomatoes, spinach, and crumbled feta into each cup. Gently mix with a spoon to distribute.
Bake for 30–35 minutes, until set.
Remove from the oven and let cool for 5 minutes before removing from the tray.
Top with green onions, fresh parsley, and black pepper.
Serve and enjoy!
营养
每份大小
2 bites
卡路里
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总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
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总糖
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蛋白质
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12 servings
份量15 minutes
准备时间49 minutes
总时间