fajita bowl

配料

• 1.5 cup Mexican rice

• 8 boneless skinless chicken tenderloins

• 1 fajita seasoning packet OR 1 tsp each: chili powder, garlic powder, cumin

• 1 yellow onion • 2 bell peppers (I like red, yellow, or orange, but some prefer green)

• White Queso (I use Marketside or Pancho's brand)

Optional toppings: pico, guac, shredded cheese, crushed tortilla chips, sour cream, shredded lettuce

步骤

1. Season chicken with HALF of seasoning mixture or fajita seasoning packet and cook

2. Prepare rice

3. Thinly slice your onion/peppers and saute in a large skillet on medium/high heat until tender, not mushy. Season with the remaining half of your seasoning mixture (or packet).

3. Assemble bowls/tupperware in this order: -1/3 cup rice (bottom layer) -pepper/onion mixture (divided evenly amongst containers) -2 sliced chicken tenderloins - 1-2 TBS white queso -Other toppings of choice

备注

macros (approx) per 1 serving: Calories: 214 Fat: 4 Protein: 27 Net Carbs: 18