Creamy Hot Honey Buffalo Chicken Wrap

• 份量: Serves 1
• 总时间: 20 minutes

配料

This is the perfect high protein lunch or dinner!! 😍 It’s so tasty and takes no time at all to put together. Save for later to try for yourself☝🏼

568 kcals per wrap

51g PRO, 58g CHO, 17g FAT

100g of uncooked chicken breast

5g of flour mixed with salt & pepper

1 egg, whisked

15g of panko breadcrumbs mixed with 1 tsp of paprika & 1 tsp of garlic granules

Oil spray

50ml of Franks red hot buffalo sauce

10g of hot honey

1 wrap

15g of cheddar/mozzarella

20g of ranch sauce

Coleslaw (serves 3):

1/4 head of red cabbage, thinly sliced

1/4 head of white cabbies, thinly sliced

1 carrot, julienned

80g of 0% Greek yoghurt

30g of light mayonnaise

1 tsp of Dijon mustard

Juice of 1/2 lime

Salt/pepper

步骤

Coat the chicken breast in flour, then egg and then breadcrumbs. Spray with oil and air fry at 180C for 15-20 minutes.

Once done, slice into chunks.

Add to a bowl and mix with the buffalo sauce and hot honey.

For the coleslaw, add the red cabbage, white cabbage, carrot, yoghurt, mayonnaise, dijon mustard, squeeze of lime juice and salt/pepper to a bowl. Mix well.

Heat the wrap for 30 seconds in the microwave.

Assemble the wrap with the chicken, cheddar/mozzarella, 1/3 of the coleslaw and the ranch. Spread the ranch on top.

Fold in the edges, then roll and fold over tightly. Place on a sprayed pan for 2-3 minutes on each side until browned and crispy.

Slice in half when ready to eat.

Enjoy!