Easy puff pastry breakfast quiche

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 1 hour

配料

400 g (14oz) frozen puff pastry (thawed)

4 strips streaky bacon (cooked and roughly chopped)

250 g (½lb) mushrooms (sliced and sautéed)

4 cups baby spinach (washed and sautéed)

2 cups grated cheese (cheddar/gruyere/monterey jack)

8 eggs

¾ cup cream

1 tsp salt

½ tsp pepper

1 egg (for egg wash)

步骤

Preheat the oven to 180°C/350?.

Grease 5cm/2inch ramekins with non-stick cooking spray or brush with melted butter. You can add a disc of parchment paper to the bottom of each ramekin too if you prefer.

Cut the thawed puff pastry into squares then press each piece of pastry into a ramekin.

Note: I don't blind bake this quiche as that is more suited to homemade pie crust/shortcrust pastry. Just make sure to bake the quiches on the bottom rack of the oven to prevent soggy bottoms.

Add the grated cheese, chopped crispy bacon, sautéed spinach and cooked mushrooms.

Whisk the eggs, cream, salt and pepper together and pour the egg mixture into each ramekin.

Fold the pastry over the topping and brush with a a beaten egg.

Place the ramekins onto a sheet pan and place on the bottom rack of a preheated oven.

Allow to bake for 20-30 minutes or until the pastry is crisp and golden and the filling is set.

Remove from the oven and allow to cool for at least 30 minutes before serving.

营养

• 卡路里: 396 kcal
• 总脂肪: 30 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 16 g
• 反式脂肪: 0.02 g
• 胆固醇: 280 mg
• 钠: 605 mg
• 总碳水化合物: 19 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 14 g