Miso Butter Cod

• 份量: 1 serving
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

4 small bok choy halved lengthwise

2 tbsp. extra-virgin olive oil

Freshly ground black pepper

4 tbsp. white miso

3 tbsp. butter

1 tbsp. sriracha

1 tbsp. honey

2 cloves garlic minced

1 tbsp. freshly grated ginger

4 (6-oz.) cod fillets

2 tbsp. reduced-sodium soy sauce

1 tbsp. rice wine vinegar

Sesame seeds for garnish

Cooked rice for garnish

步骤

Step 1

Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.

Step 2

In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.

Step 3

Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.

Step 4

Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.

Step 5

In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.

Step 6

Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

营养

• 每份大小: 1 1 (747g)
• 卡路里: 5176
• 总脂肪: 576.9643575 g
• 饱和脂肪: 352.0111125 g
• 反式脂肪: 39.2374275 g
• 胆固醇: 1457.7 mg
• 钠: 3908.9875 mg
• 总碳水化合物: 19.90475625 g
• 膳食纤维: 0.237562494903803 g
• 总糖: 19.6671937550962 g
• 蛋白质: 6.24230375 g