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Kio’s Recipes

Spicy Tortilla Roll Ups Recipe

6 servings

份量

30 minutes

准备时间

30 minutes

总时间

配料

4 Flour Tortilla

2/3 cup 1/3 Less Fat Cream Cheese

3/4 cup Shredded Sharp Cheddar Cheese

1/4 teaspoon Ground Cayenne Pepper

1/2 teaspoon Ancho Chili Powder

1/4 teaspoon Garlic Salt

1/4 teaspoon Ground Cumin

1/4 teaspoon Allspice

1/4 cup Minced Onion

3 tablespoons Chives (Minced)

3/4 cup Bell Pepper

1 cup Diced Tomatoes

1/4 cup Minced Fresh Jalapeño

步骤

Combine the cheese and dry spices in a bowl. Mix well and set aside.

Toss the chives and veggies together in another bowl.

Using a sieve, gently push out any excess water from the vegetable mixture. This will keep the tortilla from getting too soggy.

Spread a 1/4 of the cream cheese mixture onto a tortilla, covering the whole surface.

Spread a 1/4 of the veggie mixture over the cream cheese.

Roll the tortilla as tightly as you can from one edge to another.

Trim the ends of the roll off. Cut the rest into 1/2 inch slices.

Repeat steps 4-7 for the remaining 3 tortillas.

营养

每份大小

-

卡路里

136 kcal

总脂肪

6 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

94 mg

总碳水化合物

16 g

膳食纤维

1 g

总糖

2 g

蛋白质

6 g

6 servings

份量

30 minutes

准备时间

30 minutes

总时间
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