Ossobuco Beef

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 2 hours 45 minutes

配料

1080 grams veal shank (4 x 1-inch thick pieces) or beef shank)

½ teaspoon salt (for coating the shanks)

½ teaspoon black pepper (for coating the shanks)

1/4 cup all-purpose flour

2 tablespoons cultured unsalted butter

240 grams onion (~1 medium onion, chopped)

170 grams carrot (~1 large carrot, chopped)

120 grams celery (~ 1 large stalk, chopped)

2 cups dry white wine

2 cups low-sodium chicken stock

2 tablespoons tomato paste

4 sprigs fresh thyme

1 bay leaf

4 cloves

5 grams flat-leaf parsley (minced)

3 grams garlic (~1 small clove, minced)

1 lemon

步骤

Put your oven rack in the middle position and preheat to 325 degrees F (160 C).

Generously salt and pepper the veal shanks on both sides and then dust with the flour. You can tie some string around each shank to help hold it together if you want.

Place a heavy bottomed pot(such as a dutch oven) that's large enough to accommodate all the shanks in a single layer, over medium-high heat. Melt the butter and then add the veal shanks in a single layer.

Fry on one side until browned (about 5 minutes), then flip and fry the other side until browned. Transfer the shanks to a plate and set aside.

Add the onions, carrot and celery to the pot. Turn down the heat to low, cover the pot with a lid, and steam the vegetables for 10 minutes.

Remove the lid and turn up to the heat, stirring constantly until the vegetables start to brown.

Add the white wine, chicken stock, tomato paste, thyme, bay leaf and cloves and then return the shanks along with any collected juices back to the pot, cover with the lid slightly ajar and place the pot in the oven.

Cook the shanks until they are tender when prodded with a fork, but not so tender that they fall apart (about 2 hours).

Meanwhile make the gremolata by adding the parsley and garlic to a bowl and then use a Microplane to add the zest from the lemon. Stir to combine and keep refrigerated until the Ossobuco Beef is done.

Serve the Ossobuco Beef with pasta, my Spaghetti al Pomodoro, polenta, or risotto, covered with a generous sprinkle of gremolata.

营养

• 卡路里: 565 kcal
• 总脂肪: 16 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.2 g
• 胆固醇: 218 mg
• 钠: 681 mg
• 总碳水化合物: 26 g
• 膳食纤维: 4 g
• 总糖: 8 g
• 蛋白质: 57 g