Pistachio Crusted Chicken
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 cup chopped pistachios
½ cup bread crumbs
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips
步骤
Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
营养
每份大小
-
卡路里
459 kcal
总脂肪
24 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
66 mg
钠
497 mg
总碳水化合物
29 g
膳食纤维
4 g
总糖
12 g
蛋白质
35 g
4 servings
份量10 minutes
准备时间30 minutes
总时间