Umami
Umami

Snacks

Berry Bliss Balls

16 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup old fashioned rolled oats

¼ cup almond flour

½ cup desiccated coconut (+ more for coating balls))

1 cup frozen blueberries

¼ cup raisins

步骤

Add all of the ingredients to a food processor and blend until combined. Make sure to use a powerful processor so that the items can blend together easily.

Scoop out tablespoon-sized portions and roll them into small balls.

Roll the balls into the extra desiccated coconut to coat.

Place the balls in the refrigerator for 10 minutes so that they can slightly harden and soak up some of the liquids.

营养

每份大小

-

卡路里

58.58 kcal

总脂肪

2.95 g

饱和脂肪

1.64 g

不饱和脂肪

0.33 g

反式脂肪

-

胆固醇

-

2.01 mg

总碳水化合物

7.55 g

膳食纤维

1.51 g

总糖

1.23 g

蛋白质

1.35 g

16 servings

份量

10 minutes

准备时间

10 minutes

总时间
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