Saucy Buffalo Chicken Tenders (No Breading)

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

2 pounds chicken tenderloins

3 tablespoons ranch seasoning (1 packet)

2 tablespoons olive oil

1/2 cup hot pepper sauce

3 tablespoons butter (melted)

chopped parsley

步骤

Combine the chicken tenders, 1 tablespoon olive oil, and the ranch seasoning and toss until the chicken is evenly coated.

Heat remaining oil in a large skillet over medium high heat. Once hot, place chicken tenderloins in a single layer on the skillet. Cook for 2 minutes without stirring or flipping, then flip, reduce heat to low, and cover. Cook for 3-4 additional minutes, until the chicken reaches 165˚F internal temperature.

Remove chicken from skillet and let rest.

Combine melted butter and hot sauce in a small bowl to make the buffalo sauce. Allow to cool slightly to thicken, then toss the chicken in the buffalo sauce.

Garnish with freshly chopped parsley and serve warm. Enjoy!

营养

• 每份大小: 6 ounces
• 卡路里: 430 kcal
• 总脂肪: 22 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 11 g
• 反式脂肪: 1 g
• 胆固醇: 168 mg
• 钠: 1975 mg
• 总碳水化合物: 7 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 48 g