Jamaican Shrimp Rasta Pasta

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

4 cups or 400g of large shrimp

4 tbsp of jerk sauce

1-2 tsp of adobo seasoning

350 g of penne pasta

2 crushed garlic cloves

1/2 yellow capsicum pepper

1/2 red capsicum pepper

1/2 green capsicum pepper

3 cups heavy cream

1/4 tsp of garlic seasoning

1/4 tsp onion powder

2 tsp of paprika

3 green onions/spring onions

1/2 a cup of parmesan

1/2 a cup of mozzarella

1/2 a cup of cheddar

Oil

步骤

Marinate shrimp with 2 tbsp of jerk sauce and 1/4 tsp of adobo. Refrigerate for 10 minutes or while you prepare the pasta.

Boil salted water in a saucepan. Once the water has boiled add 350g of penne pasta and cook for 10-12 minutes. When the pasta is ready drain and set aside to add to the Rasta pasta sauce later.

While the pasta cooks heat a splash of oil in a pan. Then, add shrimps and cook on both sides for 3-4 minutes. Remove from the pot and set shrimp aside for later.

Next, add 2-3 chopped garlic cloves, ½ a chopped red bell pepper, ½ a yellow red bell pepper, ½ a green bell pepper, and spring onions/green onions/scallions to the same saucepan that the shrimp was cooked in. Make sure you leave all the shrimp juices in the saucepan for more flavour. Then stir and cook for a 2-3 minutes or until fragrant.

Pour 3 cups of double cream into the saucepan. Then add 1/2 tsp of adobo, 1 tbsp of jerk sauce, 2 tsp of paprika, ¼ tsp of onion powder, ¼ garlic powder and stir on a low heat for 5 mins while it thickens.

Once the sauce has thickened add ½ a cup of mozzarella, ½ cup of parmesan, ½ a cup of cheddar and stir.

Add 350g of the cooked penne pasta, jerk shrimp, and stir. Leave the Rasta pasta to cook on a low heat for a few more minutes and serve!

营养

• 卡路里: 601 kcal
• 总脂肪: 29.7 g
• 饱和脂肪: 16 g
• 胆固醇: 394 mg
• 钠: 1025 mg
• 总碳水化合物: 44.4 g
• 蛋白质: 38.9 g